It takes courage to admit that you can no longer face life’s challenges alone. It is also the most important step towards change.
My style is warm, interactive and intuitive. I integrate various therapeutic methodologies, which enables me to creatively meet your distinctive, personal needs. In addition to talk therapy I offer Expressive Arts and Guided Imagery to help us connect with and process negative, painful, and fearful emotions.
Understanding and tolerating your feelings, dealing with depression, coping with major life changes, becoming aware of patterns that are no longer working, strengthening your resilience and recognizing choice will be part of our work.